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Creative Use of the Feet and Toes
January 23 - 2007

Some men enjoy receiving "foot jobs;" that is, having their penises rubbed and stimulated to orgasm by a pair of female feet. It takes some dexterity to be able to maintain both feet in tight contact with the penis while moving them back and forth; and plenty of lube should be applied to the penis first to reduce friction. Another common sexual use of the feet is the "toe job," where a man uses his big toe to stimulate a woman's nipple or clitoris or even to insert in her vagina. Needless to say, whenever you engage in foot play, you should first be sure that your feet are clean and that your toenails are trimmed and buffed to remove any sharp edges.

Have a great time!
Dr. Z

The Male Pelvic Exercise
January 16 - 2007

Men can benefit from exercising their pelvic muscles by gaining greater control over their erections and learning to delay ejaculation. The male pelvic muscle is felt to be around the base of the scrotum; and men can learn to contract this muscle in the same way as women learn, by practicing cutting off the flow of a stream of urine. Some men are able to achieve amazing control over their pelvic muscles, as demonstrated by the theatrical production "Puppetry of the Penis: the art of genital origami," in which two Australian men showcased their ability to do various genital gesticulations, such as completely withdrawing their penis into their pelvic cavity. But gaining control over this muscle is more than an impressive party trick, it allows a man to stop the flow of seminal fluid into the penis, delaying ejaculation and prolonging intercourse.

Have a great time!
Dr. Z

A Touch of Wax
January 9 - 2007

Blindfolds are often used on the submissive to prevent him or her from seeing what is coming next, as surprise is also adrenaline-producing and stimulating. For example, dropping goblets of candle wax on your blindfolded, bound partner is especially exciting as he or she cannot tell where the drops will fall next. Just be sure to test the heat of the wax on your hand first, to make sure it is not too hot, and remember that the higher the wax falls, the cooler it gets. Also, never drop wax on the face or directly on the genitals (but the areas around them are fair game).

Have a great time!
Dr. Z

Sensory Deprivation
January 2 - 2007

Sensory deprivation works on the premise that depriving us of one of our sensory inputs increases the sensitivity of the others. Blind people often develop increased tactile sense. In the movie "At First Sight," Mira Sorvino falls in love with a blind massage therapist whose supersensitive touch turns her on. Depriving one of the sense of sight is one of the best ways to increase tactile awareness and build up light anxiety and anticipation.

Have a great time!
Dr. Z

Kudos for the CAT
December 26 - 2004

To increase the chances of your woman reaching an orgasm, try "coital alignment technique" or CAT. This is sometimes described as "riding higher in the saddle," as it involves the man sliding his pelvis higher on the woman's body so that his pubic bone (which is the horizontal bone immediately above the penis) is brought into direct contact with her clitoris. In addition, the man should shorten his stroke, rocking forward and back rather than fully withdrawing and thrusting. Each forward and backward movement should be only far enough to rub her clitoris with his pubic bone.The obvious significance of this position is that it provides maximum clitoral stimulation for the woman and assists her in achieving orgasm.

Have a great time!
Dr. Z

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